Read an essay on IMPORTANCE OF YOGA in English language for students of class 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 and 12. This essay is on international yoga day or essay on importance of yoga in 150 words.

    Yoga plays an important role in human life. people of all ages perform yoga to enjoy fit and healthy life. But sick people must take an expert consultation before performing exercises. people who perform yoga must follow a routine for exercise, rest and diet for better result. yoga brings peace in life. it improves memory power, self-control, energy, helps to stop addiction of drugs and change our thoughts. 

    Yoga trainers teach various asanas and breathing exercise for different types of diseases such as hypertension, obesity, sinus insomnia ,diabetes ,obesity, asthma etc.

    Yoga helps to control the nervous system ,improve muscles power coordination and maintain fitness. Also helps to develop self discipline and self awareness of an individual. yoga helps  an individual a life free from stress and anxiety.

    Regular practicing yoga can bring relaxation in mind and enables a person to sleep as required for their body. even athletes and sports person can practice yoga in regular training exercise so that they can develop strength ,focus, flexibility, range of motion.

Yoga is magical way of staying healthy and fit in life.

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